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We put out main episodes every Monday before 12 PM EST (GMT -5). Listen to episodes here on our site OR with any of the TWENTY-ONE podcast apps we publish to- Apple Podcasts, Spotify, Stitcher, Google Podcasts, YouTube, iHeartRadio, Goodpods, TuneIn, Alexa, Overcast, Pocketcast, Castro, Castbox, Pandora, Afripod, Player FM, Amazon music, Audible, Listen Notes, Podbean, Podchaser, Podcast addict , Podcast Guru, and deezer. Honestly, if we missed one, we need you to tell us because we covered a looot!